Teemad: Jooga ja Pilates • Esoteerika • Tervis

Yoga for You
A Step-by-step Guide to Yoga at Home for Everybody

„Yoga for You” on pehmekaaneline raamat. Raamatu seisukord: vähekasutatud.

„Yoga for You” – tutvustus

A new practical spiral-bound edition of Tara Fraser’s best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special “boxes” suggest how beginners can adapt the classic postures to make them easier to perform – while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

Raamatu „Yoga for You” sisukord

Raamatu „Yoga for You” sisukord on veel sisestamata või see puudub sootuks.

Raamatuga „Yoga for You” seonduvad märksõnad: jooga, sport, võimlemine

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Raamatu „Yoga for You” tehnilised andmed

„Yoga for You” on pehmekaaneline raamat, 144 lk; 23,4 × 28,0 cm; ↔ 1,2 cm; 738 g.

Raamat „Yoga for You” on Laos nr 2, saame postitada või kontorisse tuua tellimisjärgsel TÖÖPÄEVAL.

Raamatu „Yoga for You” ilmumisandmed: Duncan Baird Publishers, 2003

ISBN/EAN: 1904292275 (1-904292-27-5, 9781904292272)

Ostke raamat „Yoga for You” hinnaga 14.90

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