„The Body Sculpting Bible For Women” on pehmekaaneline raamat. Raamatu seisukord: nagu uus.
Revised edition.
It’s body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
– a thoroughly revised diet and nutrition section, including recipes for healthy desserts;
– three new advanced workouts focusing on losing body fat, toning, and shaping;
– dozens of new exercises and variations to target trouble spots and build lean muscle;
– a 30-minute instructional DVD to show exactly the right form for maximum results.
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling, and fitness information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results-toned arms, flat abs, tight buns, lean legs, and curves in all the right places-just keep on coming.
With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
Raamatu „The Body Sculpting Bible For Women” sisukord on veel sisestamata või see puudub sootuks.
„The Body Sculpting Bible For Women” on pehmekaaneline raamat, 381 lk; 20,5 × 25,4 cm; ↔ 2,2 cm; 858 g.
The Body Sculpting Bible For Women „The Body Sculpting Bible For Women” on Laos nr 1, saame postitada või kontorisse tuua samal või esimesel TÖÖPÄEVAL.
Raamatu „The Body Sculpting Bible For Women” ilmumisandmed: Hatherleigh Press, 2007
ISBN/EAN: 9781578262397 (978-1-57826-239-7)
Ostan „The Body Sculpting Bible For Women” hinnaga 29.90
Hea tuju raamat 40+
21.70
Pioppi dieet
24.94
Tugev aju
22.92
Pilates ja jooga
24.94
Mina ja minu kõht
21.90
Ilu ja tervis loodusest
19.90
Elutähtis nimmelihas
23.32
Lean in 15
19.91
Yang sheng
17.97
Viis Tiibeti riitust
24.74
Kõigile naistele
19.90
Ideaalvormi teejuht
17.97
Istumine teeb haigeks
20.90
Los Angelese dieet
19.90
Leebe puudutuse vägi
18.81
Võimle terviseks!
7.97
Jooganeetika
34.94
Söö, liigu, maga
29.90
Liikumise ja spordi ABC
27.97
T’ai chi käsiraamat
24.74
Aja oma keha vormi
19.91
Pilatese harjutusi
19.90
Puhas ja tervislik dieet
17.97
Emade nipid
17.40
Selg sirgu
12.99
Elu ilma valuta
14.90
Menopausist valehäbita
19.91
Kepikõnd: Nordic Walking
17.97
Treening tervele kehale
17.97
Tuharad trimmi!
17.97
Tervislik liikumine
24.94
Heas vormis 50+
22.92
Kehakaalu kontrollib aju
27.97
Nägu kauniks
27.97
Paolo trennipiibel
27.97
Kuue nädalaga saledaks
24.94
Pilates eestlasele
24.94
Liigutaja käsiraamat
24.74
Kiiresti vormi
22.92
Teadlik hingamine
21.70
Keha tervendab end ise
20.70
Igavesti noor
19.91
Core’i treeningprogramm
17.97
Tselluliidist vabaks
17.97
Sportliku ema käsiraamat
14.74
Lapseootus ja kilod
12.92
Jooksu anatoomia
24.94
Targalt saledaks!
7.97
Funktsionaalne treening
36.96
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