Teemad: Tervis • Toitumine

Beyond Chocolate
How to stop yo-yo dieting and lose weight for good

„Beyond Chocolate” on pehmekaaneline raamat. Raamatu seisukord: vähekasutatud.

„Beyond Chocolate” – tutvustus

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?

Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:
• Eat whatever you want without feeling guilty
• Lose weight and not worry that you’ll put it back on
• Only think about food when you are hungry
• Stop when you are satisfied
• Feel comfortable in your body
• Wear clothes you like and feel good in

Beyond Chocolate is your passport to freedom!

Raamatu „Beyond Chocolate” sisukord

Raamatu „Beyond Chocolate” sisukord on veel sisestamata või see puudub sootuks.

Raamatuga „Beyond Chocolate” seonduvad märksõnad: dieet, toitumine, nõuanded, kehakaal

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Raamatu „Beyond Chocolate” tehnilised andmed

„Beyond Chocolate” on pehmekaaneline raamat, 246 lk; 13,7 × 21,5 cm; ↔ 2,0 cm; 336 g.

Raamat „Beyond Chocolate” on Laos nr 2, saame postitada või kontorisse tuua tellimisjärgsel TÖÖPÄEVAL.

Raamatu „Beyond Chocolate” ilmumisandmed: Piatkus, 2006

ISBN/EAN: 9780749927080 (0-7499-2708-9)

Ostke raamat „Beyond Chocolate” hinnaga 22.90

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