Teemad: Jooga ja Pilates

Yoga Basics

„Yoga Basics” on pehmekaaneline raamat. Raamatu seisukord: vähekasutatud.

„Yoga Basics” – tutvustus

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15–20 minutes. Written by one of the UK’s leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students.

Raamatu „Yoga Basics” sisukord

Raamatu „Yoga Basics” sisukord on veel sisestamata või see puudub sootuks.

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Raamatu „Yoga Basics” tehnilised andmed

„Yoga Basics” on pehmekaaneline raamat, 128 lk; 15,0 × 21,0 cm; ↔ 1,0 cm; 284 g.

Yoga Basics „Yoga Basics” on Laos nr 2, saame postitada või kontorisse tuua tellimisjärgsel TÖÖPÄEVAL.

Raamatu „Yoga Basics” ilmumisandmed: Octopus Publishing Group, 2009

ISBN/EAN: 9780600617525 (978-0-600-61752-5, 0600617521)

Ostke raamat „Yoga Basics” hinnaga 17.90

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